Nordic Walking is the best and most enjoyable whole-body exercise, short of cross country skiing, and it isn’t just seasonal, like the latter, but a year-round activity. Suitable for all ages and fitness levels – much better and more fun than spinning an elliptical trainer. It simply consists of walking with a pair of specially designed poles.
Here you will find training and equipment information, the best Nordic Walking poles available, plus description of great Nordic Walking destinations not only in the Mid-Atlantic region, but in many other places as well.
Cross country skiing is prominently featured as well.
By all means do follow my own adventures in ‘My Nordic Walking Diary’.
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Love your blog. Nordic walking is probably the best aerobic workout out there it includes your whole body it’s free and you can do it anywhere.
Ann