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Why Deal With Nordic Walking U.S.?
First of all, we are one of the first and longest-operating Nordic Walking organizations in the USA and quite frankly, one of the longest-operating ones anywhere. That said, I must give credit where credit is due: Tom Rutlin has started … Continue reading
Nordic Walking Technique – It is Really Quite Simple, But You Have to Start Off the Right Way
This revised and updated article was originally posted in 2006 Nordic Walking means walking with poles. Many elements of ordinary walking become more effective with poles and the walking technique becomes more balanced. Nordic walking is so effective as a … Continue reading
Posted in Environment, Exercise, Fitness, Health, Nordic Walking, Nordic Walking poles, Technique, Training, Walking with poles
Tagged exercise, fitness, health, Nordic Walking, Technique, training, Walking with poles
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Enhancing Your Nordic Walking Stride
The Basic Nordic Walking Technique requires the pole grip to be pushed down and to the rear, next to the hips. An ever better and more effective arm movement should continue the push behind the hip, enabling the pole tips … Continue reading
Posted in Exercise, Fitness, Media, Nordic Walking, Nordic Walking poles, Technique
Tagged exercise, Nordic Walking, Technique, training, Walking with poles
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Where And How to Start Nordic Walking
Just recently had an opportunity to read an article and to view a video by a U.S. reporter, who was trying to give Nordic walking a go. I will not give the name of the journalist, nor of the media … Continue reading
Posted in Exercise, Fitness, Nordic Walking poles, Technique, Training, Walking with poles
Tagged exercise, fitness, Nordic Walking, Technique, training, Walking with poles
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Big Strides, or Fast, Little Steps?
Those interested in Nordic walking, or for that matter just walking as fast as possible, endlessly debate whether it can be done faster, by taking long – almost at maximum extension – steps, or faster, shorter ones. Aristotle has said … Continue reading
Posted in Exercise, Fitness, Nordic Walking, Nordic Walking poles, Technique, Training, Walking with poles
Tagged Nordic Walking, Technique, training, Walking with poles
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Holding the Poles Properly
This is an issue, which baffles most beginners. As I have mentioned in earlier articles:”let me emphasize that gripping the pole should be compared to holding a little, live bird in your hand. In other words: don’t let it escape, … Continue reading
Posted in Equipment, Exercise, Nordic Walking, Nordic Walking poles, Technique, Training
Tagged exercise, fitness, Nordic Walking, Technique, training, Walking with poles
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