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My Nordic Walking Diary, Part II
The date above reflects the last update of the diary: Results, so far – with no dieting, after 6,812.75 miles – lost some weight and body fat and in general am staying in great shape due to regular Nordic Walking. This … Continue reading
Posted in Destinations, Exercise, Fitness, Nordic Walking, Nordic Walking poles, Training, Walking with poles
Tagged exercise, fitness, health, Nordic Walking, Walking with poles
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Water Bottles and Health
Re-posting closer to the top, as this is an important issue for everybody. There has been a lot of discussion about the safety of different kinds of plastic water bottles and other containers. Even though the plastics industry has published … Continue reading
Why Deal With Nordic Walking U.S.?
First of all, we are one of the first and longest-operating Nordic Walking organizations in the USA and quite frankly, one of the longest-operating ones anywhere. That said, I must give credit where credit is due: Tom Rutlin has started … Continue reading
What is this all About?
Nordic Walking is the best and most enjoyable whole-body exercise, short of cross country skiing, and it isn’t just seasonal, like the latter, but a year-round activity. Suitable for all ages and fitness levels – much better and more fun … Continue reading
Posted in Cross country skiing, Exercise, Fitness, Health, Nordic Walking, Nordic Walking poles
Tagged exercise, fitness, health, Nordic Walking, Walking with poles
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Why Settle for Plain Walking?
I wonder whether you ever thought that walking, hiking, running, or cycling, while great cardiovascular exercises, pretty much only exercise your lower body? I have thought about it many times, while lugging a heavy pack over the Appalachian Trail, running … Continue reading
Posted in Exercise, Fitness, Nordic Walking, Nordic Walking poles, Training, Walking with poles
Tagged exercise, fitness, health, Nordic Walking, Walking with poles
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How to Gauge Success in Nordic Walking?
Many people strive to go faster and faster, to beat their own best times for a given route, or distance, or to try to win a race. I have done both and still time myself on Nordic Walks. It is … Continue reading
Posted in Exercise, Fitness, Nordic Walking, Nordic Walking poles, Training, Walking with poles
Tagged fitness, health, Nordic Walking, Walking with poles
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