The look and content of gift lists for recreational athletes and fitness wannabes is evolving and ever-changing from year-to-year.

In 2002, it was all about the Calloway 2-Ball putters, and multi-colored Nalgene water bottles were as good as gold in 2003. In 2004, Christmas lists featured "We Got Roy" T-shirts, and NBA rookie LeBron James' Nike Zooms.

But Stingray Bikes and Princess Alexa dolls are as stale as old bread, and all of the elliptical trainers, exercise bikes and other fitness equipment are gathering dust in people's basements, closets and garages.

One item which seems to have inched its way up many people's Christmas lists are Nordic walking poles. Yes, the greatly (in the past) underrated, compact, relatively inexpensive and so very effective fitness devices.

For those, who would much rather exercise in the great outdoors, instead of their living rooms, or basements, or in stuffy gyms, Nordic walking offers the optimal combination of both aerobic and muscle exercise for the entire body.

Isn't it time for you and your loved ones to join this great trend, which has already taken Europe by storm?

It also saves wear and tear on your legs and knees, while providing balanced exercise for both your lower and upper body.

Haven't you ever wondered if it would be possible to also exercise your arms, back, abs, shoulders and chest, while walking? As it turns out - you CAN!